As Baz Luhrmann said in his Sunscreen song: look after your knees, you'll miss them when they're gone. Well, until they do finally give up the will to live and screech to a halt like a knackered bottom bracket, I'm just going to keep riding because that's what I love.

Whilst I'm more full time parent and part-time biker these days, I still make the best of the time family life affords me, even if the fitness yo-yos massively.

I ride a Cotic Soul, which is currently single-speeded, and also a 2010 Trek EX-8 for drier times.

We are a pretty lucky bunch to live in such close proximity to the Surrey Hills, which gives us an embarrassing amount of trail choice. Some of my all time local favourites have sadly now been 'decommissioned', but with the likes of BKB, Summer Lightening and China Pig, there's still plenty to smile about whichever way you turn.