Cakes & energy food
High 5 Zero electrolyte drink review
I have used High 5 Zero tablets for years to make my water intake more palatable and replace the electrolytes I am sweating out
Cycleworks Demo Day 2008 – The Cake
Dave rates the cake at the Cycleworks Demo Day 2008.
Not at all dated
I like dates. I like cake. But somehow I have never put the two together. Saturday morning saw this disparity put to rest.
Always worth a reminder
You’ve just ridden up to the top of Box Hill, you deserve a reward…
The Muddymoles flapjack
Originally published by Dave in August 2003, here’s a recipe for the ultimate in trail food.
A little piece of Heaven
After a ride of pretty much any description I’m always up for a piece of cake and a tea or hot chocolate
Kellogg’s Elevenses review
Hunger pangs and sugar dips are the inevitable result of extended periods of hard exercise. Or gluttony.
Variation on a theme
I refer to the art of dunking. A noble art that requires skill, dexterity and above all else timing.